Smoking Cessation: Effective Strategies to Quit and Improve Lung Health

Smoking continues to stand as a primary contributor to preventable illnesses and premature mortality on a global scale. Each cigarette smoked poses harm to the lungs and general health, leading to an array of chronic ailments like COPD, heart conditions, and different cancers. Although the risks associated with smoking are extensively known, breaking the habit can prove to be a formidable task for numerous individuals.